Weigh In record (no journal entry) for 26 July 2016
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79.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 82.80g | Prot: 99.52g | Carbs: 101.07g.
Lunch: Fırında Patates, Pirinç Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Dost Ayran. Dinner: Zeytin, Ceviz, Yumurta Omleti, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Kayısı, Pınar Light Süt, Magnum Mini Badem. more...
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Losing 1.8 kg a Week
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