Weigh In record (no journal entry) for 26 July 2016
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 74.12g | Prot: 85.64g | Carbs: 381.54g.
Breakfast: TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Banane, TiP H-Vollmilch 3,5%, Äpfel, Kölln Früchte Müsli. Lunch: REWE Salat Tropica, Bernard Matthews Hähnchen-Filetstreifen, Wassermelone. Dinner: Nordsee Bismarck-Baguette, Nordsee Backfisch-Baguette. Snacks/Other: Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3456 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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