Weigh In record (no journal entry) for 25 July 2016
|
120 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 80.10g | Prot: 163.66g | Carbs: 168.67g.
Breakfast: Coqueiro Patê de Atum, Piraquê Cream Crackers, Abacate. Lunch: Arroz Branco, Peito de Frango, Camil Feijão Preto. Dinner: Camil Feijão Preto, Peito de Frango, Aipim (Cozido). Snacks/Other: Ovo Cozido, Probiótica 3 Whey Protein. more...
|
|
4586 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
|
|