Weigh In record (no journal entry) for 25 July 2016
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88.8 kg
Lost so far: 15.1 kg.
Still to go: 3.8 kg.
Diet followed: Not Applicable.
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489 kcal
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Fat: 16.44g | Prot: 30.75g | Carbs: 54.89g.
Breakfast: Bolo de Fubá. Lunch: Cenouras, Almeirão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto, Tio João Arroz Integral Cozido. Snacks/Other: Melancia, Fleischmann Gelatina de Limão. more...
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2828 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dannocanha's Weight History
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