Weigh In record (no journal entry) for 25 July 2016
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 68.97g | Prot: 130.57g | Carbs: 236.22g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Itambé Leite em Pó Integral. Lunch: Ovo Mal Cozido, Salada de Macarrão, Alface, Escarola, Antarctica Soda Limonada, Dr. Oetker Pudim Diet Coco, Sopa de Legumes, Pimentão Verde, Subway Tomate, Berinjela Cozida, Abobrinha, Camil Feijão Preto, Filé de Frango Grelhado, Molho Vinagrete, Tio João Arroz Integral Cozido, Salada de Frutas. Dinner: Subway Tomate, Cebolas, Sadia Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Ragazzo Sardella, Pão Italiano, Marilan Biscoito Cream Cracker. more...
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3292 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 12 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours and 13 minutes, Standing - 20 minutes, Resting - 1 hour and 15 minutes. more...
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Gaining 0.2 kg a Week
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Aninha Loira's Weight History
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