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Olga Urban
Journal
25 Jul 16
Olga Urban's Journal, 25 Jul 16
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Weigh In record (no journal entry) for 25 July 2016
80 kg
Lost so far:
14 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
981 kcal
Fat: 50.48g | Prot: 39.96g | Carbs: 94.92g.
Breakfast:
Pfannkuchen.
Lunch:
АМА Пирожное Картошка, Rote Paprika, Schaschlik, Zucchini, Okroschka.
Dinner:
Vanilleeis, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen).
Snacks/Other:
Wassermelone.
more...
2100 kcal
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Olga Urban's Weight History
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