Weigh In record (no journal entry) for 25 July 2016
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 87.01g | Prot: 62.19g | Carbs: 98.54g.
Breakfast: Ekoplaza Havermout, Melkan Soja Drink Naturel. Lunch: Gerookte Makreel, Ijsthee (Suikervrij), Galia Meloen, Sabra Houmous Pikant, Bolletje Ontbijtcrackers Spelt Volkoren, Gekookt Ei. Dinner: AH Biologische Groenteburger, Jumbo Kastanje Champignons, Gemengde Sla, Gekookte Broccoli (Vers). Snacks/Other: Moser Roth Pure Chocolade 85%, Koffie, AH Zachte Verse Dadels, Thee (Cafeïnevrije), Junami Appels, Aldi Walnoten. more...
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3844 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 4 hours, Cooking - 2 hours, Yard Work (gardening) - 2 hours, Reading - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Showering - 1 hour, Cleaning - 1 hour. more...
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Gaining 5.3 kg a Week
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weeg me niet's Weight History
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