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ainurads
Journal
20 Mar 15
ainurads's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
67.5 kg
Lost so far:
4.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
1009 kcal
Fat: 47.89g | Prot: 62.86g | Carbs: 83.20g.
Breakfast:
Апельсин, Кофе с Молоком и Сахаром, Вареное Яйцо.
Lunch:
Кофе с Молоком и Сахаром, Яблоко.
Dinner:
Чай с Молоком, Жареная Баранина.
more...
1857 kcal
Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ainurads's Weight History
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