Weigh In record (no journal entry) for 25 July 2016
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129.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 67.85g | Prot: 197.57g | Carbs: 126.08g.
Breakfast: Mamão Papaia, Café com leite Desnatado. Lunch: Mel, Scala Queijo Prato, Café com leite Desnatado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Café com leite Desnatado, Quaker Oat Bran, Danone Iogurte Activia Ameixa 0% Gordura, Sobrecoxa de Frango (Pele Não Consumida). more...
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3670 kcal
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Exercise:
Elliptical - 15 minutes, RPM - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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