Weigh In record (no journal entry) for 25 July 2016
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59.6 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 42.46g | Prot: 75.09g | Carbs: 186.84g.
Breakfast: Grapefruit, Kellogg's Crispix Cereal, Milk (Nonfat), giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Fresh White Eggs - Large Grade A, Sugar, Butterball Everyday Turkey Bacon. Lunch: Turkey Breast Meat, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Snacks/Other: Gala Apples, Hormel Turkey Pepperoni, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Diamond Lightly Salted Almonds. more...
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2401 kcal
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Exercise:
Standing - 4 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 5 hours, Resting - 7 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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conductor's Weight History
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