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Good Morning FS!! I went to the gym Saturday AND Sunday this weekend!! It felt wonderful!! I walked 2 miles each day on the treadmill then used the weight machines. I have come to the realization that I will not be actually RUNNING much in the 5K coming up. I am very nervous about my back, but I am ok with this. I figure walking 3 miles is better than skipping it altogether! now I need to get my butt to the gym tonight, drink more water, and watch what I eat! Have a GREAT day!!
View Diet Calendar, 07 November 2011:
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699 kcal
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Fat: 18.68g | Prot: 18.18g | Carbs: 121.28g.
Breakfast: jam, butter, fiber one, coffee, sugar, english muffin toasting. Snacks/Other: veggie sticks. more...
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