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15 % BF
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 32.34g | Prot: 92.71g | Carbs: 160.86g.
Lunch: Velvet Crunch Cheese & Onion, Hovis Soft White Medium, Oranges, Sliced Ham (Extra Lean), Clover Lighter Spread. Dinner: Meat or Poultry Gravy (Low Sodium), Mushrooms, Tesco New Potatoes, Tesco Pork Chop. Snacks/Other: Coffee with Milk and Sugar. more...
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1857 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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Losing 1.8 kg a Week
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tonym1967's Weight History
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