Weigh In record (no journal entry) for 25 July 2016
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94.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 56.48g | Prot: 53.94g | Carbs: 295.67g.
Breakfast: Kölln Früchte Müsli, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: Vitasia Hähnchen Tikka-Masala. Dinner: Coppenrath & Wiese Kleiner Augenblick Banane Schoko, Banane, Wagner Rustipani Geräucherter Käse. Snacks/Other: Wrigley's 5Gum Electro. more...
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3349 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 2 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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norbert_hecker's Weight History
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