tugba-dh's Journal, 24 Jul 16

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Weigh In record (no journal entry) for 24 July 2016

64 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 July 2016:

1106 kcal

Fat: 52.85g | Prot: 30.55g | Carbs: 129.63g. Breakfast: Süt, Haşlanmış Yumurta. Lunch: Patates Yemeği. Dinner: Beyaz Ekmek, Patates Kızartması, Yaprak Sarma. Snacks/Other: Böğürtlen, Elma. more...

2308 kcal

Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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tugba-dh's Journal, 24 Jul 16

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tugba-dh's Weight History