Weigh In record (no journal entry) for 24 July 2016
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95 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 103.52g | Prot: 202.68g | Carbs: 231.56g.
Breakfast: Lajkonik Paluszki, McDonald's McDouble, Ziemniaki, Mister Choc Masło Orzechowe Kremowe 94%, Włocławek Ketchup Łagodny, Nestlé Płatki Kukurydziane Corn Flakes, Kraina Mięsa Sznycle z Fileta z Piersi Indyka, Kraina Wędlin Boczek Parzony, KFD WPI 90 Premium, Mister Choc Masło Orzechowe Kremowe 94%. more...
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Gaining 1.1 kg a Week
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mik333sz's Weight History
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