Weigh In record (no journal entry) for 24 July 2016
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52.9 kg
Lost so far: 13.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 37.71g | Prot: 53.43g | Carbs: 110.20g.
Breakfast: Miel, St Hubert Oméga 3, Pain Blanc. Lunch: Melon, Mars Barres Glacées, Huile d'Olive, Bœuf, Citron, Échalotes, Poivrons, Tomates. Dinner: Sauce de Soja, Crevette Cuite ou Grillée, Tomates, Oignons, Poivrons, Ratatouille Maison, Riz Basmati (Cuit), Saumon, Pastèque. Snacks/Other: Tisane, Café Expresso, Thé sans Sucre, Sucre Blanc (Cristallisé ou en Morceaux). more...
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1539 kcal
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Exercise:
Cooking - 30 minutes, Reading - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Il fait beau, c'est dimanche, la vie est belle!
Belle journée à vous!
24 Jul 16 by member: pascale1969
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Tu as raison 👻 Bonne journée aussi bisous 🐝
24 Jul 16 by member: ray.d
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24 Jul 16 by member: Fatastique
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Tu as bien raison la vie est belle. Bon Dimanche ☺
24 Jul 16 by member: lolotte39
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Oui magnifique 😉😉bonne fin de journée
24 Jul 16 by member: mariealinems
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Bien, efforts récompensés :-)
25 Jul 16 by member: Corinnescola
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pascale1969's Weight History
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