Weigh In record (no journal entry) for 23 July 2016
|
78.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 39.84g | Prot: 36.22g | Carbs: 67.90g.
Breakfast: Ananas, Alpro Soya Soja Melk Ongezoet, Ekoplaza Havermout. Lunch: Zoute Haring, ERU Cheddar, Bolletje Speltcrackers. Snacks/Other: Koffie, Thee (Cafeïnevrije), Jumbo Cranberries Vriesvers, Aldi Walnoten, Hema Petit Fours. more...
|
|
3405 kcal
|
Exercise:
Cooking - 4 hours, Reading - 2 hours and 30 minutes, Cleaning - 1 hour, Housework - 4 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Showering - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weeg me niet's Weight History
|