Wwoerden's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

100 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

392 kcal

Fat: 23.73g | Prot: 25.41g | Carbs: 22.00g. Breakfast: Campina Yoki Aardbei, Cappuccino, Danone Hüttenkäse, Geroosterde Amandelen (Ongezout). more...

3213 kcal

Exercise: Housework - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Spinning - 32 minutes, Resting - 19 hours and 8 minutes, Sleeping - 3 hours. more...

Losing 0.7 kg a Week

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Wwoerden's Journal, 23 Jul 16

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Wwoerden's Weight History