Weigh In record (no journal entry) for 23 July 2016
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4474 kcal
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Fat: 216.09g | Prot: 128.98g | Carbs: 488.06g.
Breakfast: Dolce Gusto Choco Caramel, Grafschafter American Sandwich Vollkorn, Tomaten, Äpfel, Du darfst Leichte Butter, Milbona Gouda Light, Linessa Light Salami 1A, Weich Gekochtes Ei, Allos Dinkel-Kekse, Alesto Sonnengetrocknete Feigen. Lunch: Gut & Günstig Nackensteaks in Paprika-Marinade, Makkaroni oder Nudelsalat, Kartoffelsalat, Bratwurst. Dinner: Moser Roth Sommer Edition Passionsfrucht, Oreo Ice Cream Sandwich, Ferrero Küsschen Caramel. Snacks/Other: Diamant Puderzucker, Lidl Himbeeren, Vanillesoße, Marshmallows, Knack & Back Hörnchen, Kinder Riegel (21g), Oreo Keks, Kinder Bueno Mini, Chio Chips Hot Peperoni, Mars Celebrations (10g), Roobar Chia, Licher Isotonisch Alkoholfrei, Aldi Bio Erdnuss Knusperriegel. more...
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1516 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Sitting - 11 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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angel1089's Weight History
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