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justlikedanny
Journal
23 Jul 16
justlikedanny's Journal, 23 Jul 16
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Weigh In record (no journal entry) for 23 July 2016
120.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2016:
2017 kcal
Fat: 84.14g | Prot: 81.33g | Carbs: 228.88g.
Breakfast:
Strawberries, Asda Green Seedless Grapes, Pink Lady Apples, Snack a Jacks Caramel Rice Cakes.
Lunch:
Co-Op Loved By Us Chinese Mini Spare Ribs, McDonald's Cheeseburger, Magnum Classic.
Dinner:
Pukka Pies Chicken & Mushroom Pie.
more...
3161 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours.
more...
Gaining 1.6 kg a Week
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justlikedanny's Weight History
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