Weigh In record (no journal entry) for 22 July 2016
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117.0 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 6.74g | Prot: 33.51g | Carbs: 0.56g.
Breakfast: Boiled Egg. Lunch: Skinless Chicken Breast. more...
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Losing 0.8 kg a Week
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