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shauname
Journal
05 Nov 11
shauname's Journal, 05 Nov 11
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Weigh In record (no journal entry) for 05 November 2011
87.6 kg
Lost so far:
19.0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2011:
1140 kcal
Fat: 25.00g | Prot: 59.00g | Carbs: 156.00g.
Dinner:
Borracho Beans, Chicken Fajita Taco, Flour Tortilla.
Snacks/Other:
Skim Milk, Cinnamon Rolls with Icing.
more...
2181 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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shauname's Weight History
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