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shauname
Journal
06 Nov 11
shauname's Journal, 06 Nov 11
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Weigh In record (no journal entry) for 06 November 2011
87.6 kg
Lost so far:
19.0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2011:
1450 kcal
Fat: 44.19g | Prot: 84.26g | Carbs: 181.95g.
Breakfast:
bacon, omelet.
Dinner:
navy beans.
Snacks/Other:
No Sugar Added Ice Cream Sandwiches - Vanilla, Cinnamon Rolls with Icing.
more...
2463 kcal
Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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shauname's Weight History
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