Weigh In record (no journal entry) for 06 November 2011
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129.7 kg
Lost so far: 10.0 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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710 kcal
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Fat: 10.28g | Prot: 51.52g | Carbs: 114.10g.
Breakfast: banana, milk, raisin nut bran , splenda, milk, coffee. Lunch: milk , pure protein. more...
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3303 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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