Weigh In record (no journal entry) for 22 July 2016
|
69.4 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2175 kcal
|
Fat: 87.59g | Prot: 81.02g | Carbs: 187.98g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Albany Brown Bread, Coffee with Milk, Sugar, Tea with Milk, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Huletts Equisweet Tablets. Dinner: Chicken Breast, Heineken Beer, Flora Regular Margarine, Albany Brown Bread, Tomatoes, Merlot Wine. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|