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ramblemanje
Journal
22 Jul 16
ramblemanje's Journal, 22 Jul 16
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Weigh In record (no journal entry) for 22 July 2016
121.1 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2016:
1384 kcal
Fat: 64.61g | Prot: 78.67g | Carbs: 114.72g.
Breakfast:
Milk Chocolate M&M's, Milk Chocolate Delight Shake.
Lunch:
New England Clam Chowder (with Milk), Sierra Turkey Sandwich.
Dinner:
Ribeye Steak Thin.
Snacks/Other:
M&M's Peanut, Mozzarella String Cheese, Five Flavor Hard Candy, Five Flavor Hard Candy.
more...
3700 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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ramblemanje's Weight History
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