Weigh In record (no journal entry) for 22 July 2016
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 61.00g | Prot: 112.28g | Carbs: 76.83g.
Breakfast: Bertolli Extra Vergine Olivenöl, Gurke (mit Schale), Herta Finesse Schinken Gegrillt, Milbona Gouda Light, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Goldland Blütenhonig, Rapunzel Haselnussmus, Milbona Joghurt Mild 3,5% Fett, Magerquark, Myprotein Impact Whey Protein, Eiweiß. Dinner: Gut & Günstig Putenbrust, Milbona Gouda Light, Eigelb, Allos Dinkel-Kekse, Lidl Himbeeren Tiefgefroren, Bertolli Extra Vergine Olivenöl, Spitzpaprika, Gurke (mit Schale), Tomaten, Eisbergsalat, Aldi Kaisergemüse, Kartoffeln. Snacks/Other: Banane, Edeka Bio Agavendicksaft, REWE Beste Wahl Cherry Roma Tomaten, Linessa Light Salami 1A, Herta Finesse Schinken, Milbona Gouda Light, Pema Eiweißbrot. more...
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2009 kcal
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Exercise:
Housework - 2 hours, 1000 + Calorie Extreme Fat Burner Workout Challenge – Subscriber Thank You! HIIT, Strength & Abs - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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