Weigh In record (no journal entry) for 06 November 2011
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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300 kcal
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Fat: 6.00g | Prot: 5.00g | Carbs: 58.00g.
Breakfast: Sugar Free Syrup, Nutri-Grain Whole Wheat Waffles, Orange Juice (Pulp Free). more...
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Losing 0.4 kg a Week
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bigman23's Weight History
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