Weigh In record (no journal entry) for 21 July 2016
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60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 56.01g | Prot: 108.59g | Carbs: 89.69g.
Breakfast: Bolo de Milho, Café com Leite Desnatado, Ovo Frito sem Gordura, Walmart Queijo Mussarela. Lunch: Patinho, Delírio Tropical Guaraná Natural. Dinner: Ovo Frito sem Gordura, Casa do Pão de Queijo Pão de Queijo Tradicional, Café, Pão Integral, Queijo Coalho. Snacks/Other: Integralmedica Glutamina, Optimum Nutrition 100% Whey Gold Standard, Max Titanium BCAA 2400. more...
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2309 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 57 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes. more...
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Losing 0.1 kg a Week
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