Weigh In record (no journal entry) for 06 November 2011
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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2282 kcal
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Fat: 52.72g | Prot: 71.90g | Carbs: 308.33g.
Breakfast: Sugar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, King White Bread, Cream Cheese (Low Fat). Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Select Harvest Maryland-Style Crab Soup. Dinner: Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Redi-Serve Chicken Nibblers, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Honey Turkey, Smart White, Pepsi (12 oz). more...
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2147 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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