es-_-es's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

65.7 kg Lost so far: 24.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

752 kcal

Fat: 34.48g | Prot: 38.74g | Carbs: 77.26g. Breakfast: Zeytin, Domatesler, Doğal Peynir, Yoğurt. Dinner: Sebze Çorbası (Düşük Sodyum, Su ile Birlikte), Tam Yağlı Sade Yoğurt. Snacks/Other: Torku Tam Yağlı Yoğurt, Cafelux Dibek Kahvesi. more...

1799 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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es-_-es's Journal, 21 Jul 16

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es-_-es's Weight History