Lisa van Heeswijck's Journal, 21 Jul 16

De boel in de steek gelaten
111 kg Lost so far: 21 kg.    Still to go: 26 kg.    Diet followed: Poorly.

View Diet Calendar, 21 July 2016:
2997 kcal Fat: 130.04g | Prot: 110.52g | Carbs: 338.30g.   Breakfast: AH Basmati Rijst, M&M's Peanut, Chips, Maizena, Gevuld Ei, Lidl Peer, Rundvlees, Sanday's Wit Puntbroodje Ei. Lunch: Sinaasappelen, Frisdrank, M&M's Peanut, Lay's Cheese Onion, Euro Shopper Rijstwafel, AH Groene Groentemix. Dinner: Kouseband, Geroosterde of Gebakken Kip, M&M's Peanut, Spek (Gekruid, Gebakken), Gebakken Ei zonder Vet, Gebakken Ei. Snacks/Other: Euro Shopper Rijstwafel. more...
3127 kcal Exercise: Watching TV/Computer - 3 hours, Shopping - 10 minutes, Housework - 10 minutes, Bathing - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Comments 
Ooo, nu weer je best doen. 
21 Jul 16 by member: annemiek rembil

     
 

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Lisa van Heeswijck's Weight History


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