Weigh In record (no journal entry) for 21 July 2016
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94.7 kg
Lost so far: 21.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 69.69g | Prot: 113.72g | Carbs: 85.48g.
Breakfast: Fitella Musli Chrupkie Tropikalne, All Nutrition Whey Protein, KFD WPI 90 Premium, Mister Choc Masło Orzechowe Kremowe 94%. more...
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Gaining 4.9 kg a Week
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mik333sz's Weight History
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