Weigh In record (no journal entry) for 21 July 2016
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3411 kcal
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Fat: 174.04g | Prot: 134.46g | Carbs: 331.14g.
Lunch: Kraft Oreo, Nestlé Princessa Kokosowa Longa, Milka Crunchy Chocolate, Bakal Orzechy Ziemne Prażone Niesolone, Chleb na Zakwasie, Banan, Nektarynki, Pomidory, Udko Kurczaka Świeże bez Kości, Risana Ryż Basmati. Dinner: Oreo Lody Oreo w Kubeczku, Kraina Wędlin Kabanosy Wieprzowe. Snacks/Other: Kraina Wędlin Boczek Parzony, Mlekovita Masło Polskie, Mlekovita Masło Klarowane, Schab w Plastrach Lidl, Ziemniaki. more...
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Losing 2.5 kg a Week
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