Large American's Journal, 16 Dec 09

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Weigh In record (no journal entry) for 16 December 2009

158.5 kg Lost so far: 25.7 kg. Still to go: 56.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2009:

1157 kcal

Fat: 20.31g | Prot: 64.65g | Carbs: 188.30g. Breakfast: Coffee (Brewed From Grounds), Slim-Rite Ultimate Chocolate Royale. Lunch: Sugar Cookies (Includes Vanilla), Apple Sauce, Old Fashioned Oats. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Fiber-sure Fiber Supplement. more...

4499 kcal

Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Large American's Weight History

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Large American's Journal, 16 Dec 09

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Large American's Weight History