Weigh In record (no journal entry) for 21 July 2016
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 82.42g | Prot: 57.45g | Carbs: 181.35g.
Lunch: Patlıcan Musakka, Cacık, Bulgur Pilavı, Baklava, Şekerpare. Dinner: Karışık Yeşil Salata, Makarna, Tavuk Köri. Snacks/Other: Pınar Organik Light Süt. more...
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Gaining 2.1 kg a Week
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