Weigh In record (no journal entry) for 21 July 2016
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93.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 95.45g | Prot: 61.24g | Carbs: 470.82g.
Breakfast: Äpfel, Kölln Früchte Müsli, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Banane, Tassimo Latte Macchiato Caramel. Lunch: Wagner Rustipani Hähnchenbrust, Äpfel, Frenzel Italia-Mix. Dinner: Galiamelone. Snacks/Other: Tassimo Oreo, Heinersdorfer Pflaumen-Streusel-Kuchen, Dr. Oetker Mandarinen Schmand Kuchen, Streuselkuchen, Obstkuchen, Schöller Kaktus, Wrigley's 5Gum Electro. more...
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3438 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Sitting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 1 hour and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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