Virgil troy's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

100.4 kg Lost so far: 4.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

2276 kcal

Fat: 127.44g | Prot: 138.03g | Carbs: 129.24g. Breakfast: Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame, Carrots. Lunch: Butter, Ploughmans Bakery Wholemeal & Grains Bread, Cooked Pumpkin. Dinner: Chicken Breast. Snacks/Other: Fried Egg, Topper Lasagne, Balance Bar Balance Lo Carb Choc Max Flavour. more...

3395 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 24/kph - 1 hour. more...

Gaining 1.4 kg a Week

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Virgil troy's Weight History

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Virgil troy's Journal, 21 Jul 16

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Virgil troy's Weight History