Weigh In record (no journal entry) for 21 July 2016
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 14.26g | Prot: 97.51g | Carbs: 129.90g.
Breakfast: Melvit Płatki Owsiane Górskie, Optimum Nutrition Gold Standard 100% Whey, Mlekovita Mleko 0,5%, Białe Jajka. more...
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Losing 0.4 kg a Week
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kaszkietka's Weight History
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