Weigh In record (no journal entry) for 20 July 2016
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108.5 kg
Lost so far: 10.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 49.93g | Prot: 102.16g | Carbs: 201.46g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Post Grape-Nuts Cereal. Lunch: Taco Bell Cantina Power Bowl - Chicken. Dinner: Health Wise Protein Chips - Sea Salt & Vinegar, White Pita Bread, Lettuce Salad with Assorted Vegetables, Egg, Tuna Fish Salad. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Kay's Naturals Better Balance Cinnamon Toast Protein Pretzel Sticks, Quest Protein Chips BBQ, Nectarines, Sweet Cherries (Queen Anne, Bing). more...
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Losing 0.6 kg a Week
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cnewton3's Weight History
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