karasew's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

79.8 kg Lost so far: 2.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

1630 kcal

Fat: 70.30g | Prot: 92.47g | Carbs: 159.86g. Lunch: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Pirinç Pilavı. Dinner: İHE Akdeniz Ekmeği, Wawa Ton Balığı. Snacks/Other: Ülker Saklıköy Yulaflı, Eti Karam Bitter (%70 Kakao), Danone Activia Çilekli, Tadım Karışık Kuruyemiş Kokteyl. more...

2188 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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karasew's Journal, 20 Jul 16

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