ashkyns's Journal, 05 Nov 11

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Weigh In record (no journal entry) for 05 November 2011

128.4 kg Lost so far: 11.3 kg. Still to go: 67.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2011:

1234 kcal

Fat: 33.67g | Prot: 123.16g | Carbs: 108.28g. Breakfast: milk, Pure Protein. Lunch: Wendys small chili, Baked potato Wendys. Dinner: water, cauliflower, Western ranch steak. more...

3194 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ashkyns's Weight History

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ashkyns's Journal, 05 Nov 11

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ashkyns's Weight History