Weigh In record (no journal entry) for 20 July 2016
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80.8 kg
Lost so far: 4.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 99.99g | Prot: 70.04g | Carbs: 35.80g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Coffee with Milk, Organic Prairie Organic Uncured Beef Hot Dogs, Honey Mustard Dressing, Olive Oil, Boiled Egg. Dinner: Whole Milk, Choceur Dark Chocolate, Kerrygold Dubliner Irish Cheese, Avocados, Organic Prairie Organic Uncured Beef Hot Dogs, Beef Steak, Mozzarella Cheese (Whole Milk). more...
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Losing 0.6 kg a Week
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