Weigh In record (no journal entry) for 20 July 2016
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93 kg
Lost so far: 6.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 55.20g | Prot: 62.86g | Carbs: 107.35g.
Dinner: Махеевъ Повидло Сливовое, Ирбитский Молочный Завод Молоко 3,2%, Яшкино Печенье Овсяночка, Сметана, Першинский Творог 1,8%. more...
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Gaining 0.4 kg a Week
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Egor1978's Weight History
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