Juliendiamant's Journal, 20 Jul 16

Weigh In record (no journal entry) for 20 July 2016

71.7 kg Lost so far: 5.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

1055 kcal

Fat: 16.96g | Prot: 97.28g | Carbs: 125.62g. Breakfast: Biotech USA Iso Whey Zero, Alpro Soja Dessert - Softer Karamell. more...

3335 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Teaching - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

Juliendiamant's Weight History