Weigh In record (no journal entry) for 20 July 2016
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 32.33g | Prot: 186.46g | Carbs: 456.43g.
Breakfast: Fiorentini Bio Gallette Quinoa, Now Foods Ultra Omega 3, Mulino Bianco Pan Bauletto Integrale, Le Naturelle Albume d'uovo. Lunch: Molino Belotti Pasta Riccioli, Cavolo Cappuccio, Mandorle, Carne di Petto di Tacchino. Dinner: Tabelle Inran Zucchine Crude INRAN, Yamamoto Iso-Fuji Caribbean Dream, Sgambaro Pasta al Kamut, Halibut. Snacks/Other: Yamamoto Iso-Fuji Caribbean Dream, Yamamoto Iso-Fuji Caribbean Dream, Fiorentini Bio Gallette Quinoa, Misura Crackers Integrali Fibrextra, Delizie del Sole Riso Venere Integrale, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Noci, Bresaola. more...
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Losing 6.3 kg a Week
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Mazzo0382's Weight History
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