Weigh In record (no journal entry) for 05 November 2011
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70.4 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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437 kcal
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Fat: 17.84g | Prot: 37.50g | Carbs: 26.90g.
Breakfast: hard boiled egg. Dinner: Kraft Free Caesar Italian Dressing, lettuce, Boneless- Skinless Chicken Breast with Rib Meat, carrots, Sunflower Kernels, ocean spray , green pepper, tomato. more...
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2409 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Incline Trainer - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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hollykip's Weight History
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