Weigh In record (no journal entry) for 19 July 2016
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 36.84g | Prot: 204.38g | Carbs: 121.70g.
Breakfast: Egg White, Premier Nutrition High Protein Shake - Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Foster Farms Chicken Tenderloins, Fat Free American Cheese, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Simply Perfect Russet Potatoes. Snacks/Other: Kirkland Kirkland Whole Fancy Indian Cashews, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 1.3 kg a Week
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Ron Baniqued's Weight History
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