Weigh In record (no journal entry) for 19 July 2016
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1917 kcal
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Fat: 67.30g | Prot: 68.81g | Carbs: 219.31g.
Breakfast: Moser Roth Pure Chocolade 85%, Leidingwater, Ekoplaza Havervlokken, Alpro Soya Soja Melk Ongezoet. Lunch: Komkommer (met Schil), Aalbessen, Alpro Sojayoghurt, Unox Biologische Broccolisoep. Dinner: Alpro Soya Soja Yoghurt, Ananas, De Beste Hollandse Mix Roerbakgroenten, AH Witte Bonen, AH Gemengde Salade, AH Andijvie. Snacks/Other: Junami Appels, Chardonnay, Koffie, Gekookt Ei, Aldi Walnoten, Thee (Cafeïnevrije), Quaker Havermout Reep, Galbani Ricotta, Bolletje Ontbijtcrackers Spelt Volkoren. more...
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3998 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Yard Work (gardening) - 2 hours, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Housework - 5 hours, Cooking - 2 hours. more...
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weeg me niet's Weight History
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