sarahjayne11's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

67.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

897 kcal

Fat: 25.14g | Prot: 46.69g | Carbs: 125.78g. Breakfast: Banane, Carrefour Jus de Clémentine, Muffins Anglais de Blé Entier, Beurre (Salé). Lunch: Taillefine Crème Chocolat, Picard Wok de Légumes, Picard Aiguillettes de Poulet Tandoori. Snacks/Other: La Vache qui rit La Vache Qui Rit Légère, Pomme. more...

1987 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...

Losing 0.7 kg a Week

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sarahjayne11's Journal, 19 Jul 16

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